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The Key To Happiness Is Not What You Think

The Key To Happiness Is Not What You Thinkfeatured

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” ~Lao Tzu Happiness is a state Read more

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Be Your Own Seeker

Be Your Own Seekerfeatured

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi We must become our own seekers. No one knows your journey better than you! We will meet other people along the way who can help guide you, but do Read more

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Why Healing Matters

Why Healing Mattersfeatured

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.” ~Thich Nhat Hanh Healing isn’t a beautiful untouched process–it’s a process of unfolding. Of peeling back the layers and rediscovering your heart, reclaiming Read more

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Letting Life Flow

Letting Life Flowfeatured

“You must let life flow naturally, for life’s secret is patience; you must stop pushing for change and allow things to unfold.” ~Leon Brown Often we live our lives waiting for the next “big” moment. We feel stuck and waiting for something to change, or not wanting something to change. We’re waiting to find the Read more

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Accepting Where You Are

Accepting Where You Arefeatured

We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell Let me tell you the secret to healing–it’s learning the art and patience of acceptance. Accepting exactly where you, your life experiences, and how you feel in this world that is constantly Read more

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Why Our Hearts Need Silence

Why Our Hearts Need Silencefeatured

Silence is a source of great strength. ~Lao Tzu I’ve been trying to find the right words to express what my heart has felt the last few months and I haven’t been able to. I have found sitting in silence I get a sense I get what I really need—knowing it’s okay to not have Read more

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Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

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Why Stillness Is Nobel

Why Stillness Is Nobelfeatured

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh It’s been a few months since I’ve written, because I am taking time to sit in silence and stillness. The words weren’t Read more

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Letting Life Transform You

Letting Life Transform Youfeatured

“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” ~Pema Chodron It’s human to feel stuck in life or even to be scared to take a new direction in life. I have felt stuck with my writing for months now. The words aren’t Read more

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Using Mindfulness To Make Heart Centered Choices

Using Mindfulness To Make Heart Centered Choicesfeatured

“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” ~Dali Lama I’ve been mindfully practicing making choices from the heart  and have realized quite a lot along my journey. Read more

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Learning To Love In The Present Moment

Learning To Love In The Present Momentfeatured

Many times we want to love someone for who we know they can become rather than loving them completely in this moment without expecting them to become the person of our dreams.  We may have good intentions, but at the same time we are taking away their humanness by projecting who we believe they can Read more

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