Do you struggle with depression, anxiety, post traumatic stress or just trying to find relief from every day worries and stress? Starting with the food you consume is a great and creative place to start. Feeding The Heart recipes are personally crafted to heal the body. They are simple, inexpensive and just delicious. Healthy can taste great!  All recipes are plant-based and dairy, egg, and gluten-free.

The healing properties of food have been reported by cultures worldwide throughout history. Food is life! All recipes are plant based and Ayurveda inspired to empower good whole hearted health. Ayurveda is India’s 5,000 year old holistic healing art and science. Its ancient teachings are still quite relevant today, offering us tools for greater balance, optimum health and longevity.

Ayurveda emphasizes prevention through a healthy lifestyle. Its primary focus is to create a state of balance between body, mind and consciousness, and further, between oneself and nature. When all these facets exist in harmony, we experience true health. 

Ready to explore your true health? Let’s have some fun and get you in your kitchen!