Categories - compassion
61 posts
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Letting Life Flow

Letting Life Flowfeatured

“You must let life flow naturally, for life’s secret is patience; you must stop pushing for change and allow things to unfold.” ~Leon Brown Often we live our lives waiting for the next “big” moment. We feel stuck and waiting for something to change, or not wanting something to change. We’re waiting to find the Read more

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Accepting Where You Are

Accepting Where You Arefeatured

We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell Let me tell you the secret to healing–it’s learning the art and patience of acceptance. Accepting exactly where you, your life experiences, and how you feel in this world that is constantly Read more

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Why Our Hearts Need Silence

Why Our Hearts Need Silencefeatured

Silence is a source of great strength. ~Lao Tzu I’ve been trying to find the right words to express what my heart has felt the last few months and I haven’t been able to. I have found sitting in silence I get a sense I get what I really need—knowing it’s okay to not have Read more

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Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

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Why Stillness Is Nobel

Why Stillness Is Nobelfeatured

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh It’s been a few months since I’ve written, because I am taking time to sit in silence and stillness. The words weren’t Read more

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Learning To Love In The Present Moment

Learning To Love In The Present Momentfeatured

Many times we want to love someone for who we know they can become rather than loving them completely in this moment without expecting them to become the person of our dreams.  We may have good intentions, but at the same time we are taking away their humanness by projecting who we believe they can Read more

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Appreciating Your Precious Human Life

Appreciating Your Precious Human Lifefeatured

“Life is not made up of minutes, hours, days, weeks, months, or years, but of moments. You must experience each one before you can appreciate it.” ~Sarah Ban Breathnach When we take time to appreciate our life we take time to accept our life as it is. It may not be perfect, it may not be what Read more

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Why You Might Fall In Love With Your Yoga Teacher

Why You Might Fall In Love With Your Yoga Teacherfeatured

You may have a yoga teacher whose presence always brightens your day. A presence about themselves that is one that feels safe and full of life. Their smile brightens your day, and their heart calms your mind. I remember specifically going to yoga classes just because of my teacher. I admired their ability to be Read more

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The Key To Happiness Is Not What You Think

The Key To Happiness Is Not What You Thinkfeatured

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” ~Lao Tzu Happiness is a state Read more

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Trauma Is Wisdom

Trauma Is Wisdomfeatured

“Grief does not seem to me to be a choice. Whether or not you think grief has value, you will lose what matters to you. The world will break your heart. So I think we’d better look at what grief might offer us. It’s like what Rilke says about self-doubt: it is not going to Read more

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