Categories - confidence
16 posts
Using Mindfulness To Make Heart Centered Choices

Using Mindfulness To Make Heart Centered Choicesfeatured

“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” ~Dali Lama I’ve been mindfully practicing making choices from the heart  and have realized quite a lot along my journey. Read more

Showing Up For Yourself

Showing Up For Yourselffeatured

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ ” ~Eleanor Roosevelt The other day I woke up made my coffee and started to Read more

Healing Is Not Linear

Healing Is Not Linearfeatured

The holidays and winter season are a time when a lot can come up inside of us. Grief, depression, anxiety, missing loved one’s, going through a major life transition, the winter blues–it’s all there. When I feel I am going backwards in my healing I remind myself of this important phrase: healing is not a Read more

Dancing With Fear & Anxiety

Dancing With Fear & Anxietyfeatured

For years I ran away from my anxious feelings, but my anxious thoughts never ran from me they only continued to consume my mind. The more fear I felt rush through my body like a lighting bolt, the more my mind went crazy. I wanted to stop it, control it, tell it to go away. Read more

Love Is Our Greatest Weapon And Healer

Love Is Our Greatest Weapon And Healerfeatured

  I thought that sticks and stones could break my bones, but words would never hurt me. I thought that the enemy was me, that I was the one that deserved to suffer. I thought that love was just a silly word used to sell chocolate and roses. I thought that life was only suffering and that all love Read more


I Hold My Spacefeatured

“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho I recently had a conversation with a friend that has greatly impacted me and how I identity with what I “do.” Shifting my mindset from a human doing to a human being. After 3 hours, over Read more

Falling In Love With Life~A Poem

Falling In Love With Life~A Poemfeatured

Embrace life fully every single day. Learn to be raw and real with yourself. Practice presence. Practice kindness, gratitude and self-acceptance, even when it seems impossible. Remember, you don’t have to be anyone or do anything, just be. Embrace this moment exactly where you are. Live the life of your dreams now. Change your perceptions Read more

Discover Your Inner Warrior: How A Machete Guided Me To Island Paradise

Discover Your Inner Warrior: How A Machete Guided Me To Island Paradisefeatured

It’s a funny story how I ended up in paradise. It’s not what you think, because it began with a machete. I came to Central America with an open mind and heart. Rather than spending my energy focusing on the destination, my next location, I have taken time to be present with myself, and other Read more

Finding Your Sacred Yoga Space While Traveling

Finding Your Sacred Yoga Space While Travelingfeatured

From roof tops to jungle tree tops to lake docks to hostel rooms you can find your sacred space wherever you go. Lots of fellow travelers ask me, “How do you do yoga while traveling?” My advice: just do it! Anywhere and everywhere. There is no right or wrong space and time! Your sacred space may Read more

Cultivating Gratefulness Daily

Cultivating Gratefulness Dailyfeatured

“The cosmos is filled with precious gems. I want to offer you a handful of them to you this morning. Each moment you are alive is a gem, shining through and containing Earth and Sky, Water and clouds. It needs you to breathe gently for the miracles to be displayed. You are the richest person on Read more