Categories - emotions
43 posts
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Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

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Using Mindfulness To Make Heart Centered Choices

Using Mindfulness To Make Heart Centered Choicesfeatured

“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” ~Dali Lama I’ve been mindfully practicing making choices from the heart  and have realized quite a lot along my journey. Read more

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Learning To Love In The Present Moment

Learning To Love In The Present Momentfeatured

Many times we want to love someone for who we know they can become rather than loving them completely in this moment without expecting them to become the person of our dreams.  We may have good intentions, but at the same time we are taking away their humanness by projecting who we believe they can Read more

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Appreciating Your Precious Human Life

Appreciating Your Precious Human Lifefeatured

“Life is not made up of minutes, hours, days, weeks, months, or years, but of moments. You must experience each one before you can appreciate it.” ~Sarah Ban Breathnach When we take time to appreciate our life we take time to accept our life as it is. It may not be perfect, it may not be what Read more

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Why You Might Fall In Love With Your Yoga Teacher

Why You Might Fall In Love With Your Yoga Teacherfeatured

You may have a yoga teacher whose presence always brightens your day. A presence about themselves that is one that feels safe and full of life. Their smile brightens your day, and their heart calms your mind. I remember specifically going to yoga classes just because of my teacher. I admired their ability to be Read more

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The Key To Happiness Is Not What You Think

The Key To Happiness Is Not What You Thinkfeatured

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” ~Lao Tzu Happiness is a state Read more

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What It Really Means To Be Strong

What It Really Means To Be Strongfeatured

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” ~Vincent Van Gogh I’m coming to the end of another 3 month journey. This time coming from another country, another language, another hemisphere Read more

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Loving A Young Widow

Loving A Young Widowfeatured

  “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” ~Buddha Experiencing life after the loss of your spouse is a journey I never thought I would walk in my late 20’s. As I take time to reflect on my journey walking Read more

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Keeping The Heart Open

Keeping The Heart Openfeatured

“Open your heart, ignite the flame in your being and awaken the natural flow of energy in your heart. When your heart opens the world around you changes.” ~ Mingtong Gu What a precious gift it is to be alive and to give and receive from our heart. I’ve been in Peru for a week Read more

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Showing Up For Yourself

Showing Up For Yourselffeatured

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ ” ~Eleanor Roosevelt The other day I woke up made my coffee and started to Read more

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