Categories - human being
26 posts
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Letting Life Transform You

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“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” ~Pema Chodron It’s human to feel stuck in life or even to be scared to take a new direction in life. I have felt stuck with my writing for months now. The words aren’t Read more

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Using Mindfulness To Make Heart Centered Choices

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“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” ~Dali Lama I’ve been mindfully practicing making choices from the heart  and have realized quite a lot along my journey. Read more

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Learning To Love In The Present Moment

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Many times we want to love someone for who we know they can become rather than loving them completely in this moment without expecting them to become the person of our dreams.  We may have good intentions, but at the same time we are taking away their humanness by projecting who we believe they can Read more

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Trauma Is Wisdom

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“Grief does not seem to me to be a choice. Whether or not you think grief has value, you will lose what matters to you. The world will break your heart. So I think we’d better look at what grief might offer us. It’s like what Rilke says about self-doubt: it is not going to Read more

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Holding Space

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“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho What does it mean to hold space? It’s actually when of the most important things we can do for a person and it doesn’t actually cost a thing, but it requires something very precious: your presence. Read more

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10 Lessons I’ve Learned about Healing

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“Healing doesn’t mean the damage existed, it means the damage no longer controls our life.” ~Akshay Dubey As I continue to embark on a journey of healing, I am left with a few important lessons I have learned along the same. Sometimes the hard way, but they all lead to understand that healing is a Read more

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Falling In Love With Yourself

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.”~Buddha Falling in love with yourself is a beautiful concept, but it has been lost. We are told to seek love outside of ourselves rather than be with the beauty of unconditional love inside ourself. When we learn to love yourself everything Read more

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Why Everything Must Fall Apart

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“Look at your mind. Be curious. Welcome groundlessness. Lighten up and relax. Offer chaos a cup of tea. Let go of ‘us and them.’ Don’t turn away. Everything you do and think affects everyone else on the planet. Let the pain of the world touch you and cause your compassion to blossom. And never give Read more

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Why I Travel Alone

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“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” ~Albert Einstein One of the things I love about travel is that I have time to reflect and process my life. Many times Read more

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Cultivating Strength Through Tragedy

Cultivating Strength Through Tragedyfeatured

“Fall down seven times, get up eight.”– Japanese Proverb Today marks one month of Jake being physically gone. Time seems to have flown by, but at the same time it feels it is going as slow as possible. It’s hard to deny the raw feelings that come with grief. The deep sadness, the anger-it’s all Read more

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