Categories - sadness
14 posts
0
Feeling Is Our Guide To Healing

Feeling Is Our Guide To Healingfeatured

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” ~Pema Chodron The most common question I Read more

0
Gratitude Is The Real Happiness

Gratitude Is The Real Happinessfeatured

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. ~Brene Brown I use to think happiness was something that took years to get to–if ever. I thought I had to “achieve” happiness. I had to do something to get to get. Read more

0
Healing Through Letting Go

Healing Through Letting Gofeatured

“These mountains you are carrying, you were only suppose to climb.” ~Najwa Zebian As someone who writes and explores my own healing I have a confession: I don’t know how any of this actually works, but I know that I am learning to open up to understanding my pain and emotions by feeling them–rather than Read more

0
Be Your Own Seeker

Be Your Own Seekerfeatured

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi We must become our own seekers. No one knows your journey better than you! We will meet other people along the way who can help guide you, but do Read more

0
Accepting Where You Are

Accepting Where You Arefeatured

We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell Let me tell you the secret to healing–it’s learning the art and patience of acceptance. Accepting exactly where you, your life experiences, and how you feel in this world that is constantly Read more

0
Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

0
Letting Life Transform You

Letting Life Transform Youfeatured

“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” ~Pema Chodron It’s human to feel stuck in life or even to be scared to take a new direction in life. I have felt stuck with my writing for months now. The words aren’t Read more

0
What It Really Means To Be Strong

What It Really Means To Be Strongfeatured

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” ~Vincent Van Gogh I’m coming to the end of another 3 month journey. This time coming from another country, another language, another hemisphere Read more

0
Healing Is Not Linear

Healing Is Not Linearfeatured

The holidays and winter season are a time when a lot can come up inside of us. Grief, depression, anxiety, missing loved one’s, going through a major life transition, the winter blues–it’s all there. When I feel I am going backwards in my healing I remind myself of this important phrase: healing is not a Read more

0
Moving Forward with Grief

Moving Forward with Grieffeatured

“Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…” ~Elizabeth Gilbert For a long time, I thought grief meant only crying and being angry. I thought of grief as Read more

Loading...