Categories - vulnerability
25 posts
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Letting Life Transform You

Letting Life Transform Youfeatured

“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” ~Pema Chodron It’s human to feel stuck in life or even to be scared to take a new direction in life. I have felt stuck with my writing for months now. The words aren’t Read more

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Using Mindfulness To Make Heart Centered Choices

Using Mindfulness To Make Heart Centered Choicesfeatured

“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” ~Dali Lama I’ve been mindfully practicing making choices from the heart  and have realized quite a lot along my journey. Read more

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Why You Might Fall In Love With Your Yoga Teacher

Why You Might Fall In Love With Your Yoga Teacherfeatured

You may have a yoga teacher whose presence always brightens your day. A presence about themselves that is one that feels safe and full of life. Their smile brightens your day, and their heart calms your mind. I remember specifically going to yoga classes just because of my teacher. I admired their ability to be Read more

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The Key To Happiness Is Not What You Think

The Key To Happiness Is Not What You Thinkfeatured

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” ~Lao Tzu Happiness is a state Read more

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Trauma Is Wisdom

Trauma Is Wisdomfeatured

“Grief does not seem to me to be a choice. Whether or not you think grief has value, you will lose what matters to you. The world will break your heart. So I think we’d better look at what grief might offer us. It’s like what Rilke says about self-doubt: it is not going to Read more

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Holding Space

Holding Spacefeatured

“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho What does it mean to hold space? It’s actually when of the most important things we can do for a person and it doesn’t actually cost a thing, but it requires something very precious: your presence. Read more

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What It Really Means To Be Strong

What It Really Means To Be Strongfeatured

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” ~Vincent Van Gogh I’m coming to the end of another 3 month journey. This time coming from another country, another language, another hemisphere Read more

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Loving A Young Widow

Loving A Young Widowfeatured

  “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” ~Buddha Experiencing life after the loss of your spouse is a journey I never thought I would walk in my late 20’s. As I take time to reflect on my journey walking Read more

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Keeping The Heart Open

Keeping The Heart Openfeatured

“Open your heart, ignite the flame in your being and awaken the natural flow of energy in your heart. When your heart opens the world around you changes.” ~ Mingtong Gu What a precious gift it is to be alive and to give and receive from our heart. I’ve been in Peru for a week Read more

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10 Lessons I’ve Learned about Healing

10 Lessons I’ve Learned about Healingfeatured

“Healing doesn’t mean the damage existed, it means the damage no longer controls our life.” ~Akshay Dubey As I continue to embark on a journey of healing, I am left with a few important lessons I have learned along the same. Sometimes the hard way, but they all lead to understand that healing is a Read more

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