Creating A Community Of Healing & Empowerment

Creating A Community Of Healing & Empowermentfeatured

I am honored to be a guest on The Grass Gets Greener Podcast. The Grass Gets Greener represents hope and optimism. Sometimes you may feel as if other people have a better life than you, that the grass is greener on their side of the fence, so to speak. This site provides inspiration and support to help you overcome your adversity and trauma.

This site is here to show you how to not only get back to the person you used to be, but to help you become the person you are meant to be. To show you how the grass gets greener for you!

Here is my episode titled: Creating A Community of Healing and Empowerment. In it I share my experience of reclaiming my life after surviving violence and trauma. I talk about restorative justice, healing, yoga, community empowerment and understanding the science of trauma to move forward.

Final Question: Given what you know now, if you could go back to when you were going through the tough times and give yourself one piece of advice, what would it be?

Ruth’s Answer: That everything she was experiencing was normal for someone who has survived trauma and is a part of the process.

About the author


Feeding The Heart is a blog and resource dedicated to empowerment for whole heart living after trauma. I'm a writer, trauma sensitive-informed yoga teacher, and a trauma survivor here to share my story and journey of holistically healing.

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