Tag - anxiety
9 posts
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Moving Forward with Grief

Moving Forward with Grieffeatured

“Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…” ~Elizabeth Gilbert For a long time, I thought grief meant only crying and being angry. I thought of grief as Read more

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Becoming Your Own Best Friend & Lover

Becoming Your Own Best Friend & Loverfeatured

When I am at trainings and/or speaking in front of an audience I always bring up how I write love letters to myself. To some this sounds corny and unnecessary, and to be honest, I felt that way in the beginning-until I start to receive my hand written love letters. What I discovered through the Read more

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Finding Compassion For Your Suicidal Thoughts

Finding Compassion For Your Suicidal Thoughtsfeatured

Suicidal thoughts have been one of my biggest teachers in life and my suicidal thoughts saved also saved my life. It was when I began to develop a sense of compassion towards them that I began to reclaim my life. When we first have a suicidal thought we label, judge, blame and shame it. This is Read more

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Dancing With Fear & Anxiety

Dancing With Fear & Anxietyfeatured

For years I ran away from my anxious feelings, but my anxious thoughts never ran from me they only continued to consume my mind. The more fear I felt rush through my body like a lighting bolt, the more my mind went crazy. I wanted to stop it, control it, tell it to go away. Read more

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Depression & Anxiety: An Opportunity to Lovefeatured

Anxiety and depression are a natural and normal experiences that every person will go through at some point in their life. In the western culture we label anxiety and depression and other emotional reactions as “disorders” rather than looking at them as natural reactions to our body telling us to simply love ourself. For years Read more

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The Importance Of Healing Your Gutfeatured

“All disease begins in the gut.” ~Hippocrates Although it’s been over two thousand years since Hippocrates, who was Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine, this statement has never been as true as it is today. Your gut is the center of your mental Read more

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5 Tips For Embracing The Journey of Self-Healing

5 Tips For Embracing The Journey of Self-Healingfeatured

Our sorrows and wounds are healed only when we touch them with compassion. ~ Buddha When I first began to real invest time, research and dedication into my healing almost 10 years ago I didn’t realize how much time it would take. I wanted results now. I wanted to feel better today. I wanted to be Read more

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