Tag - courage
5 posts
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Using Mindfulness To Make Heart Centered Choices

Using Mindfulness To Make Heart Centered Choicesfeatured

“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” ~Dali Lama I’ve been mindfully practicing making choices from the heart  and have realized quite a lot along my journey. Read more

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Why I Travel Alone

Why I Travel Alonefeatured

“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” ~Albert Einstein One of the things I love about travel is that I have time to reflect and process my life. Many times Read more

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Becoming Your Own Best Friend & Lover

Becoming Your Own Best Friend & Loverfeatured

When I am at trainings and/or speaking in front of an audience I always bring up how I write love letters to myself. To some this sounds corny and unnecessary, and to be honest, I felt that way in the beginning-until I start to receive my hand written love letters. What I discovered through the Read more

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Tender Hearted Bravery

Tender Hearted Braveryfeatured

“The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. ” Read more

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Just Love Yourselffeatured

My month long transformational yoga training and ended and I am in pure bliss. I’ve never felt this feeling of magic streaming through my blood stream. Everywhere I look there is beauty and wonder. It’s a new way of perceiving the world and myself. No longer do I see myself as the enemy, but as Read more

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