Tag - depression
11 posts
Feeling Is Our Guide To Healing

Feeling Is Our Guide To Healingfeatured

“The best thing you can do is master the chaos in you. You are not thrown in the fire–you are the fire.” ~Mama Indigo The most common question I am asked is: how do I heal? Many of us are awakening to the reality that we want to heal our pain and not suffer so Read more

Letting Life Flow

Letting Life Flowfeatured

“You must let life flow naturally, for life’s secret is patience; you must stop pushing for change and allow things to unfold.” ~Leon Brown Often we live our lives waiting for the next “big” moment. We feel stuck and waiting for something to change, or not wanting something to change. We’re waiting to find the Read more

Becoming Your Own Best Friend & Lover

Becoming Your Own Best Friend & Loverfeatured

When I am at trainings and/or speaking in front of an audience I always bring up how I write love letters to myself. To some this sounds corny and unnecessary, and to be honest, I felt that way in the beginning-until I start to receive my hand written love letters. What I discovered through the Read more

Finding Strength Through Holding Your Loneliness

Finding Strength Through Holding Your Lonelinessfeatured

Don’t surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you As few human or even divine ingredients can ~Hafiz     Loneliness gets a bad rap in our society. Loneliness isn’t what we would consider a pleasant feeling, but it’s necessary for growth. The more we can learn Read more

Finding Compassion For Your Suicidal Thoughts

Finding Compassion For Your Suicidal Thoughtsfeatured

Suicidal thoughts have been one of my biggest teachers in life and my suicidal thoughts saved also saved my life. It was when I began to develop a sense of compassion towards them that I began to reclaim my life. When we first have a suicidal thought we label, judge, blame and shame it. This is Read more


Depression & Anxiety: An Opportunity to Lovefeatured

Anxiety and depression are a natural and normal experiences that every person will go through at some point in their life. In the western culture we label anxiety and depression and other emotional reactions as “disorders” rather than looking at them as natural reactions to our body telling us to simply love ourself. For years Read more


The Importance Of Healing Your Gutfeatured

“All disease begins in the gut.” ~Hippocrates Although it’s been over two thousand years since Hippocrates, who was Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine, this statement has never been as true as it is today. Your gut is the center of your mental Read more

5 Tips For Embracing The Journey of Self-Healing

5 Tips For Embracing The Journey of Self-Healingfeatured

Our sorrows and wounds are healed only when we touch them with compassion. ~ Buddha When I first began to real invest time, research and dedication into my healing almost 10 years ago I didn’t realize how much time it would take. I wanted results now. I wanted to feel better today. I wanted to be Read more


Being Present With Depression, Self-Doubt, & Sadnessfeatured

“Maybe you have to know the darkness before you can appreciate the light.” — Madeleine L’Engle Today I woke up depressed. It just happens. These days still appear in my life, although they have become fewer. Depression for me doesn’t mean sitting in the corner and crying , I actually don’t  usually feel sad when Read more