Tag - emotions
11 posts
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Be Your Own Seeker

Be Your Own Seekerfeatured

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi We must become our own seekers. No one knows your journey better than you! We will meet other people along the way who can help guide you, but do Read more

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Letting Life Flow

Letting Life Flowfeatured

“You must let life flow naturally, for life’s secret is patience; you must stop pushing for change and allow things to unfold.” ~Leon Brown Often we live our lives waiting for the next “big” moment. We feel stuck and waiting for something to change, or not wanting something to change. We’re waiting to find the Read more

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Accepting Where You Are

Accepting Where You Arefeatured

We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell Let me tell you the secret to healing–it’s learning the art and patience of acceptance. Accepting exactly where you, your life experiences, and how you feel in this world that is constantly Read more

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Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

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Why Stillness Is Nobel

Why Stillness Is Nobelfeatured

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh It’s been a few months since I’ve written, because I am taking time to sit in silence and stillness. The words weren’t Read more

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Holding Space

Holding Spacefeatured

“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho What does it mean to hold space? It’s actually when of the most important things we can do for a person and it doesn’t actually cost a thing, but it requires something very precious: your presence. Read more

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10 Lessons I’ve Learned about Healing

10 Lessons I’ve Learned about Healingfeatured

“Healing doesn’t mean the damage existed, it means the damage no longer controls our life.” ~Akshay Dubey As I continue to embark on a journey of healing, I am left with a few important lessons I have learned along the same. Sometimes the hard way, but they all lead to understand that healing is a Read more

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Showing Up For Yourself

Showing Up For Yourselffeatured

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ ” ~Eleanor Roosevelt The other day I woke up made my coffee and started to Read more

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Anger Is Your Teacher

Anger Is Your Teacherfeatured

“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with Read more

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21 Heart Opening Lessons from A Year’s Journey Of Healing

21 Heart Opening Lessons from A Year’s Journey Of Healingfeatured

“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho Healing is a process of transformation, not a single event. Be open to learning and growing through the process. Healing is a life long journey. You will outgrow things and people that no longer serve your Read more

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