Tag - emotions
14 posts
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Feeling Is Our Guide To Healing

Feeling Is Our Guide To Healingfeatured

“The best thing you can do is master the chaos in you. You are not thrown in the fire–you are the fire.” ~Mama Indigo The most common question I am asked is: how do I heal? Many of us are awakening to the reality that we want to heal our pain and not suffer so Read more

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Healing Through Letting Go

Healing Through Letting Gofeatured

“These mountains you are carrying, you were only suppose to climb.” ~Najwa Zebian As someone who writes and explores my own healing I have a confession: I don’t know how any of this actually works, but I know that I am learning to open up to understanding my pain and emotions by feeling them–rather than Read more

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The Truth About Fear That No One Tells You

The Truth About Fear That No One Tells Youfeatured

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” ~Eleanor Roosevelt As I write this I am heading to the mountains of Sapa in northern Vietnam and reflecting on what a year of Read more

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Be Your Own Seeker

Be Your Own Seekerfeatured

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi We must become our own seekers. No one knows your journey better than you! We will meet other people along the way who can help guide you, but do Read more

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Letting Life Flow

Letting Life Flowfeatured

“You must let life flow naturally, for life’s secret is patience; you must stop pushing for change and allow things to unfold.” ~Leon Brown Often we live our lives waiting for the next “big” moment. We feel stuck and waiting for something to change, or not wanting something to change. We’re waiting to find the Read more

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Accepting Where You Are

Accepting Where You Arefeatured

We must let go of the life we have planned, so as to accept the one that is waiting for us. ~Joseph Campbell Let me tell you the secret to healing–it’s learning the art and patience of acceptance. Accepting exactly where you, your life experiences, and how you feel in this world that is constantly Read more

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Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

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Why Stillness Is Nobel

Why Stillness Is Nobelfeatured

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh It’s been a few months since I’ve written, because I am taking time to sit in silence and stillness. The words weren’t Read more

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Holding Space

Holding Spacefeatured

“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho What does it mean to hold space? It’s actually when of the most important things we can do for a person and it doesn’t actually cost a thing, but it requires something very precious: your presence. Read more

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10 Lessons I’ve Learned about Healing

10 Lessons I’ve Learned about Healingfeatured

“Healing doesn’t mean the damage existed, it means the damage no longer controls our life.” ~Akshay Dubey As I continue to embark on a journey of healing, I am left with a few important lessons I have learned along the same. Sometimes the hard way, but they all lead to understand that healing is a Read more

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