Tag - Feeding The Heart
11 posts
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Letting Life Transform You

Letting Life Transform Youfeatured

“Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.” ~Pema Chodron It’s human to feel stuck in life or even to be scared to take a new direction in life. I have felt stuck with my writing for months now. The words aren’t Read more

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Using Mindfulness To Make Heart Centered Choices

Using Mindfulness To Make Heart Centered Choicesfeatured

“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” ~Dali Lama I’ve been mindfully practicing making choices from the heart  and have realized quite a lot along my journey. Read more

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Learning To Love In The Present Moment

Learning To Love In The Present Momentfeatured

Many times we want to love someone for who we know they can become rather than loving them completely in this moment without expecting them to become the person of our dreams.  We may have good intentions, but at the same time we are taking away their humanness by projecting who we believe they can Read more

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What It Really Means To Be Strong

What It Really Means To Be Strongfeatured

“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” ~Vincent Van Gogh I’m coming to the end of another 3 month journey. This time coming from another country, another language, another hemisphere Read more

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Life, Love & Gratitude: What I’ve Learned From My Journey To Peru

Life, Love & Gratitude: What I’ve Learned From My Journey To Perufeatured

I’ve been in Peru for 6 weeks now and have had my heart opened in more ways than ever. This was the trip I needed to really fully embody myself and open my heart to life again and to myself. I’ve learned to find love for myself again in a whole new way. I will Read more

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Healing Is Not Linear

Healing Is Not Linearfeatured

The holidays and winter season are a time when a lot can come up inside of us. Grief, depression, anxiety, missing loved one’s, going through a major life transition, the winter blues–it’s all there. When I feel I am going backwards in my healing I remind myself of this important phrase: healing is not a Read more

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Falling In Love With Yourself

Falling In Love With Yourselffeatured

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”~Buddha Falling in love with yourself is a beautiful concept, but it has been lost. We are told to seek love outside of ourselves rather than be with the beauty of unconditional love inside ourself. When we learn to love yourself everything Read more

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A Brief Break From Blogging: Teacher Training Begins

A Brief Break From Blogging: Teacher Training Beginsfeatured

Today I begin a 3 week yoga training through the SchoolYoga Institute at Yoga Mystical Farm in Guatemala. I will learn more about the science and anatomy yoga, healing wisdom, and study Ayurveda medicine to move myself forward in my trauma healing so I can better be of service to others also healing. I will be taking this Read more

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