Tag - peace
33 posts
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Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

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Why Stillness Is Nobel

Why Stillness Is Nobelfeatured

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh It’s been a few months since I’ve written, because I am taking time to sit in silence and stillness. The words weren’t Read more

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Why You Might Fall In Love With Your Yoga Teacher

Why You Might Fall In Love With Your Yoga Teacherfeatured

You may have a yoga teacher whose presence always brightens your day. A presence about themselves that is one that feels safe and full of life. Their smile brightens your day, and their heart calms your mind. I remember specifically going to yoga classes just because of my teacher. I admired their ability to be Read more

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The Key To Happiness Is Not What You Think

The Key To Happiness Is Not What You Thinkfeatured

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” ~Lao Tzu Happiness is a state Read more

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Life, Love & Gratitude: What I’ve Learned From My Journey To Peru

Life, Love & Gratitude: What I’ve Learned From My Journey To Perufeatured

I’ve been in Peru for 6 weeks now and have had my heart opened in more ways than ever. This was the trip I needed to really fully embody myself and open my heart to life again and to myself. I’ve learned to find love for myself again in a whole new way. I will Read more

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Keeping The Heart Open

Keeping The Heart Openfeatured

“Open your heart, ignite the flame in your being and awaken the natural flow of energy in your heart. When your heart opens the world around you changes.” ~ Mingtong Gu What a precious gift it is to be alive and to give and receive from our heart. I’ve been in Peru for a week Read more

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Showing Up For Yourself

Showing Up For Yourselffeatured

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ ” ~Eleanor Roosevelt The other day I woke up made my coffee and started to Read more

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Why Everything Must Fall Apart

Why Everything Must Fall Apartfeatured

“Look at your mind. Be curious. Welcome groundlessness. Lighten up and relax. Offer chaos a cup of tea. Let go of ‘us and them.’ Don’t turn away. Everything you do and think affects everyone else on the planet. Let the pain of the world touch you and cause your compassion to blossom. And never give Read more

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Moving Forward with Grief

Moving Forward with Grieffeatured

“Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…” ~Elizabeth Gilbert For a long time, I thought grief meant only crying and being angry. I thought of grief as Read more

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Being Love Through Holding Space

Being Love Through Holding Spacefeatured

What does it mean to “hold space” for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional Read more

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