Tag - post traumatic stress
5 posts
Loving A Trauma Survivor

Loving A Trauma Survivorfeatured

Loving a trauma survivor is one of the most beautiful gifts you will ever receive. At first it comes in a disguise, but as you begin to peel the layers away exposing your raw heart their presence changes your life forever. Trauma survivors find value in every moment they spend with you. They don’t let it Read more

Finding Compassion For Your Suicidal Thoughts

Finding Compassion For Your Suicidal Thoughtsfeatured

Suicidal thoughts have been one of my biggest teachers in life and my suicidal thoughts saved also saved my life. It was when I began to develop a sense of compassion towards them that I began to reclaim my life. When we first have a suicidal thought we label, judge, blame and shame it. This is Read more

Healing Into Post Traumatic Growth

Healing Into Post Traumatic Growthfeatured

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter Read more

Discover Your Inner Warrior: How A Machete Guided Me To Island Paradise

Discover Your Inner Warrior: How A Machete Guided Me To Island Paradisefeatured

It’s a funny story how I ended up in paradise. It’s not what you think, because it began with a machete. I came to Central America with an open mind and heart. Rather than spending my energy focusing on the destination, my next location, I have taken time to be present with myself, and other Read more


Becoming The Hero Of Your Own Lifefeatured

Laugh. Be present. Love with your whole heart. Surrender your past. Embrace the transitions. Fall in love with yourself. Discover who you really are: the hero of your own unique life story. This past year has been a time of deep growth and transformation. It’s been about learning to live with an open heart and a present mind Read more