Tag - self empowerment
6 posts
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Creating New Year Intentions

Creating New Year Intentionsfeatured

Instead of New Year “resolutions” how about New Year intention setting? This is a shift in mindset from doing to being. Who do you want to be this New Year? Not how you want to look (focusing on the external), but by intention setting you take a holistic approach at manifesting who you want to Read more

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Why Healing Matters

Why Healing Mattersfeatured

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.” ~Thich Nhat Hanh Healing isn’t a beautiful untouched process–it’s a process of unfolding. Of peeling back the layers and rediscovering your heart, reclaiming Read more

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Moving Forward with Grief

Moving Forward with Grieffeatured

“Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…” ~Elizabeth Gilbert For a long time, I thought grief meant only crying and being angry. I thought of grief as Read more

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Finding Strength Through Holding Your Loneliness

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Don’t surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you As few human or even divine ingredients can ~Hafiz     Loneliness gets a bad rap in our society. Loneliness isn’t what we would consider a pleasant feeling, but it’s necessary for growth. The more we can learn Read more

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Finding Compassion For Your Suicidal Thoughts

Finding Compassion For Your Suicidal Thoughtsfeatured

Suicidal thoughts have been one of my biggest teachers in life and my suicidal thoughts saved also saved my life. It was when I began to develop a sense of compassion towards them that I began to reclaim my life. When we first have a suicidal thought we label, judge, blame and shame it. This is Read more

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