Tag - trauma sensitive yoga
2 posts
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Letting Yourself Rise & Fall

Letting Yourself Rise & Fallfeatured

“In the end only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.” ~Buddha A huge part of my journey is allowing my emotions, my body sensations, the constant story lines I create in my mind to simply rise and fall. Read more

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Discover Your Inner Warrior: How A Machete Guided Me To Island Paradise

Discover Your Inner Warrior: How A Machete Guided Me To Island Paradisefeatured

It’s a funny story how I ended up in paradise. It’s not what you think, because it began with a machete. I came to Central America with an open mind and heart. Rather than spending my energy focusing on the destination, my next location, I have taken time to be present with myself, and other Read more

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