Tag - yoga
15 posts
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Why You Might Fall In Love With Your Yoga Teacher

Why You Might Fall In Love With Your Yoga Teacherfeatured

You may have a yoga teacher whose presence always brightens your day. A presence about themselves that is one that feels safe and full of life. Their smile brightens your day, and their heart calms your mind. I remember specifically going to yoga classes just because of my teacher. I admired their ability to be Read more

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Holding Space

Holding Spacefeatured

“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho What does it mean to hold space? It’s actually when of the most important things we can do for a person and it doesn’t actually cost a thing, but it requires something very precious: your presence. Read more

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Loving A Young Widow

Loving A Young Widowfeatured

  “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” ~Buddha Experiencing life after the loss of your spouse is a journey I never thought I would walk in my late 20’s. As I take time to reflect on my journey walking Read more

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Keeping The Heart Open

Keeping The Heart Openfeatured

“Open your heart, ignite the flame in your being and awaken the natural flow of energy in your heart. When your heart opens the world around you changes.” ~ Mingtong Gu What a precious gift it is to be alive and to give and receive from our heart. I’ve been in Peru for a week Read more

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Showing Up For Yourself

Showing Up For Yourselffeatured

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ ” ~Eleanor Roosevelt The other day I woke up made my coffee and started to Read more

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Why We Must Be Vulnerable

Why We Must Be Vulnerablefeatured

“Vulnerability is the only bridge to build connection.” ~Brene Brown Connection is a big part of being human. We take it for granted, because we forget about the process of connection. It takes trust, it takes patience, it takes commitment. It takes a passionate desire to go deeper. Most importantly it takes vulnerability. A strength that takes Read more

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I Hold My Spacefeatured

“Only you can change; when you change, the world changes, because you look at it with different eyes.” ~Osho I recently had a conversation with a friend that has greatly impacted me and how I identity with what I “do.” Shifting my mindset from a human doing to a human being. After 3 hours, over Read more

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Discover Your Inner Warrior: How A Machete Guided Me To Island Paradise

Discover Your Inner Warrior: How A Machete Guided Me To Island Paradisefeatured

It’s a funny story how I ended up in paradise. It’s not what you think, because it began with a machete. I came to Central America with an open mind and heart. Rather than spending my energy focusing on the destination, my next location, I have taken time to be present with myself, and other Read more

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Finding Your Sacred Yoga Space While Traveling

Finding Your Sacred Yoga Space While Travelingfeatured

From roof tops to jungle tree tops to lake docks to hostel rooms you can find your sacred space wherever you go. Lots of fellow travelers ask me, “How do you do yoga while traveling?” My advice: just do it! Anywhere and everywhere. There is no right or wrong space and time! Your sacred space may Read more

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